Quick and Effective
Eye Movement Desensitization and Reprocessing (EMDR) is not a quick fix. However, this type of therapy can have amazing results after only a couple of sessions. This evidence-based approach is rooted in solid research.
Helps to Recover from Trauma
Not only is EMDR used for big trauma, but also any adverse emotional reactions to an event.
Allows You to Eliminate Negative Self-talk and Limiting Beliefs
EMDR therapy allows you to reprogram your self-limiting beliefs and gain more confidence in yourself.
Good Tool to Cope with Future Stresses
A series of EMDR sessions might be over just a few weeks, however its benefits are long-lasting and transferable.
Can Be Used in Conjunction with Other Therapies
Many times EMDR is used in the course of psychotherapy when negative beliefs or trauma is identified.